Monthly Archives: January 2021

What is Fartlek Training? One of the many reasons we love running is the amount of variety it allows. Running outside is a sensory symphony of sights, sounds, and smells; running indoors is an exercise best suited to a rocking soundtrack, and marathon runners know that there’s nothing like being cheered on by a crowd […]

3 Plyometric Exercises for Beginners We recently dove into—or, should we say, “jumped” into—plyometrics training on our blog. This form of workout is a calorie-blaster, can be suited to fit your fitness level, and is pretty fun if you ask us. (Go ahead, ask us!) Today we wanted to equip you with three plyometric drills […]

What is Plyometric Exercise Training? The best wellness regimens have lots of variety because forcing the body to react to different movements in new ways ultimately makes you stronger, faster, and more agile.   There are so many types of training to incorporate into your fitness routine—interval training, strength training, core work, pilates, and endurance training, […]

What Is Loving-Kindness Meditation? Everything You Need To Know When we were young, we all quickly learned the sentiment, “Treat others the way you wish to be treated.” For many of us, it is part of our nature to show kindness to the people we come across every day. But, when it comes to self-compassion […]

Want to train like an athlete? Get back into your fitness routine with this quick 20 minute workout! Try this agility style workout and you can work out like an athlete does. This quick full-body circuit is sure to have all your muscles working in just 20 minutes. Plus – you can fit it in […]

We are thankful to be opening three of our new locations in early 2021! All three of these locations will have all the premium amenities you expect from VASA including our boutique Studio Red HIIT and Studio Cycle classes. Here are the details and addresses of these new locations: Herriman, Ut 5746 W 13400 S […]

4 Foundation Exercises for Weight Training Foundation Training itself is about using your body weight to create more mobility and ease of movement which in turn helps with muscle strength. It is a solution for the way we live today—a lifestyle characterized by being hunched over computers and cell phones, thus weakening our posterior chain […]

Why is it important to have a workout buddy? Having a community of support around you makes all the difference in your fitness journey! Whether you are working out together in the gym or virtual fitness buddies, having others support you in the gym helps you reach your goals and push beyond! Motivation/Support – Everyone […]

Guided Meditation: An Interview With Farel Hruska Your overall health requires more than just a fitness routine. It is essential to focus on your mind, body, and heart. That’s why we’ve included guided meditation on our virtual fitness platform, iChuze Fitness. Today we answer all of your questions about meditation with our Director of Education […]

This zesty white bean turkey chili can be made plant-based too! It’s super simple, easy, healthy, and protein-packed! All you have to do is put everything in a slow cooker and let it cook! Then you have lunch, dinner, or meal prep for you and your family.   Zesty White Bean Chili 2 Cans Great […]