Fartlek vs. Interval Training: What’s the Difference? 

Fartlek vs. Interval Training: What’s the Difference?  The fitness world is chock-full of change. With the exponentially growing field of kinesiology, our understanding of how our bodies work and how we can improve them expands every day.  Having so many directions in which to take our health, not to mention the ability to research all […]

What is Plyometric Training?

What is Plyometric Exercise Training? The best wellness regimens have lots of variety because forcing the body to react to different movements in new ways ultimately makes you stronger, faster, and more agile.   There are so many types of training to incorporate into your fitness routine—interval training, strength training, core work, pilates, and endurance training, […]