Monthly Archives: January 2021

Need something yummy, savory, and a perfect snack for game day?! These Buffalo Cauliflower Bites are the perfect healthy and yummy dish to eat while you are watching. Buffalo Cauliflower Bites Ingredients  1 head of cauliflower 1/2 cup flour (gluten-free or all-purpose) 1 tsp garlic powder 1 tsp salt 1/2 tsp pepper 1/2 tsp paprika […]

Fartlek vs. Interval Training: What’s the Difference?  The fitness world is chock-full of change. With the exponentially growing field of kinesiology, our understanding of how our bodies work and how we can improve them expands every day.  Having so many directions in which to take our health, not to mention the ability to research all […]

Let’s celebrate the big game with some supersets! Check out this quick game day workout and you’ll be back to watching in no time! This full-body workout is great strength training when you don’t have a ton of time. Pre-Game Big Game Big Gains Workout   Complete each superset for 3 rounds resting inbetween. 20 […]

‘Family’ is at the very core of who we are. For the whole month of January, we’ve been celebrating family near and far — our members, our employees, and those whose vision sparked what is now Chuze Fitness. To learn more about how it all got started, check out our California Roots blog! In the […]

What is Fartlek Training? One of the many reasons we love running is the amount of variety it allows. Running outside is a sensory symphony of sights, sounds, and smells; running indoors is an exercise best suited to a rocking soundtrack, and marathon runners know that there’s nothing like being cheered on by a crowd […]

3 Plyometric Exercises for Beginners We recently dove into—or, should we say, “jumped” into—plyometrics training on our blog. This form of workout is a calorie-blaster, can be suited to fit your fitness level, and is pretty fun if you ask us. (Go ahead, ask us!) Today we wanted to equip you with three plyometric drills […]

What is Plyometric Exercise Training? The best wellness regimens have lots of variety because forcing the body to react to different movements in new ways ultimately makes you stronger, faster, and more agile.   There are so many types of training to incorporate into your fitness routine—interval training, strength training, core work, pilates, and endurance training, […]

What Is Loving-Kindness Meditation? Everything You Need To Know When we were young, we all quickly learned the sentiment, “Treat others the way you wish to be treated.” For many of us, it is part of our nature to show kindness to the people we come across every day. But, when it comes to self-compassion […]

Want to train like an athlete? Get back into your fitness routine with this quick 20 minute workout! Try this agility style workout and you can work out like an athlete does. This quick full-body circuit is sure to have all your muscles working in just 20 minutes. Plus – you can fit it in […]

We are thankful to be opening three of our new locations in early 2021! All three of these locations will have all the premium amenities you expect from VASA including our boutique Studio Red HIIT and Studio Cycle classes. Here are the details and addresses of these new locations: Herriman, Ut 5746 W 13400 S […]