Monthly Archives: April 2021

Going on a date with someone you barely know for the first time can be both exciting and frightening. The chances are, your date might…

What Is The Difference Between Mindfulness vs. Meditation? Every health journey, regardless of why you started it, is about both the mind and the body. If you ignore one piece of this duo, you can only get so far along that journey.   If you are anywhere on the mental health side of this path, there’s […]

Well planned, nutritious snacks are a great addition to any weight management plan or healthful eating pattern. Choosing a nourishing snack between mealtime helps to…

Many people have strong opinions about detoxes and detox water, specifically. One club despises the mere mention of the word while another absorbs every claim…

Unhealthy junk foods are everywhere in the modern world. From fast-food restaurants to grocery store end caps these…

How To Meditate At Home: Our Expert Guide So you’ve decided you want to start a meditation practice.  You’ve heard about all of the benefits, looked into what meditation actually is, and maybe you’ve started delving into how to go about meditating for the first time.  Firstly, congratulations! Meditation is such a valuable mechanism to […]

What is LISS Training? Cardio. Some people love it while others are at war with just the thought of going for a run.  It’s pretty widely accepted that cardio is important to incorporate into our workout routines. It supports heart health, regulates blood sugar, helps us sleep better, and does so much more. But how […]

Resistance bands are an underestimated piece of workout equipment! As a personal trainer, they are one of my…

Over the last 13 months, health has become more important to the world. While many go to the gym to burn a few calories and keep the holiday weight off, there are other important factors that movement and exercise play in our overall health. Decreases Stress/Improves Mood Daily movement and exercise have been shown in […]

Watermelon Mint Salad   Ingredients 2 tbsp olive oil 3 tbsp balsamic vinegar 1 tbsp agave 1 tbsp lemon juice 1/2 tsp salt 1/2 tsp pepper 1/4 cup finely chopped fresh mint 4 cups cubed watermelon 3 cups fresh arugula 1/3 cup feta cheese optional: 1/4 cup roasted pine nuts Directions Combine olive oil, balsamic […]