Monthly Archives: April 2021

What is LISS Training? Cardio. Some people love it while others are at war with just the thought of going for a run.  It’s pretty widely accepted that cardio is important to incorporate into our workout routines. It supports heart health, regulates blood sugar, helps us sleep better, and does so much more. But how […]

Resistance bands are an underestimated piece of workout equipment! As a personal trainer, they are one of my…

Over the last 13 months, health has become more important to the world. While many go to the gym to burn a few calories and keep the holiday weight off, there are other important factors that movement and exercise play in our overall health. Decreases Stress/Improves Mood Daily movement and exercise have been shown in […]

Watermelon Mint Salad   Ingredients 2 tbsp olive oil 3 tbsp balsamic vinegar 1 tbsp agave 1 tbsp lemon juice 1/2 tsp salt 1/2 tsp pepper 1/4 cup finely chopped fresh mint 4 cups cubed watermelon 3 cups fresh arugula 1/3 cup feta cheese optional: 1/4 cup roasted pine nuts Directions Combine olive oil, balsamic […]

5 Core Strengthening Exercises to Try at Home Today Strengthening your core is to fitness what drinking water is to your ability to stay alive: absolutely essential.  We use our core muscles—the muscles that make up our trunk from the tops of our legs to the bottom of our neck and in between our arms—constantly. […]

Hello Kids Club Families! April’s newsletter is all about Spring. We would love to see how your family celebrates this month. Share your fun with us on Instagram #ChuzeFamily. With all of our love, The Chuze Fitness Kids Club Team If your local Kids Club remains closed, not to worry! You won’t be charged Kids […]