5 exercises, 5 sets, 5 Rep TRX Workout

Need a quick workout and to try something new? This full-body TRX workout is perfect! Try this workout out to work different muscle groups and get your workout in. Do each exercise for 5 reps and repeat 5 times. 5 Exercises, 5 Sets, 5 Rep TRX Workout TRX Lateral Lunges https://vasafitness.com/wp-content/uploads/2021/05/lunges.mp4 TRX Chest Press https://vasafitness.com/wp-content/uploads/2021/05/IMG_6469-copy.mp4 […]

What is Calisthenics? 

What is Calisthenics?  When you hear the term “calisthenics,” what images come to mind?  Is it black and white footage of Jack LaLanne teaching calisthenics on TV? Military training montages? Maybe it conjures images of Olympic gymnasts doing their thing on bar events.  Calisthenics training is certainly a factor in all of these, but those […]