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Monthly Archives: June 2021

The Secret Tricks to Losing Weight After 40, According to Experts

Losing weight is hard, especially when we get older. It’s common to see the scale creeping up once we hit middle age. Eating healthy and…

Posted bybloggerJune 13, 2021Posted inUncategorizedTags: muscle building, fitness, legal steroids

The Proper Way to Do a Squat, According to Experts

Squats are a popular functional exercise that can work your entire body. And they’re not just for powerlifters!  Let’s take a deep dive into this…

Posted bybloggerJune 11, 2021Posted inUncategorizedTags: muscle building, fitness, legal steroids

It’s Hot Outside – Come Inside for a Week of Workouts

It’s hot outside and the gym is the perfect place to be! Come get your workout in with us, we have something for everyone! Try out this quick week of workouts and try something new in the gym.   Day 1 Upper-body Workout Grab a set of dumbbells. Complete 3 sets of each exercise for […]

Posted bybloggerJune 9, 2021Posted inUncategorizedTags: muscle building, fitness, legal steroids

Apple Cider Vinegar Drink Recipe for Weight Loss

Sipping an apple cider vinegar detox drink first thing every morning on an empty stomach can provide a slew of health benefits. Research shows apple…

Posted bybloggerJune 8, 2021Posted inUncategorizedTags: muscle building, fitness, legal steroids

Dumbbell Complex Workout Finisher

Dumbbell Complex Dumbbell Deadlift Dumbbell Shoulder Press Dumbbell Squats Dumbbell Bent-Over Rows Complete 7 reps of each exercise, rest, complete 6 reps of each exercise, rest, complete 5 reps of each exercise, rest. Done! Try out this awesome full-body circuit at the end of your workout for a great burn! This workout was written by […]

Posted bybloggerJune 8, 2021Posted inUncategorizedTags: muscle building, fitness, legal steroids

What Is An AMRAP Workout?

What Is An AMRAP Workout? As knowledge in the fitness world expands, so do your options in the gym.  If you’ve ever felt bored with your routine (maybe so much so that it’s hard to get your peach to the gym at all), we’re pleased to tell you that shaking things up doesn’t have to […]

Posted bybloggerJune 8, 2021Posted inUncategorizedTags: muscle building, fitness, legal steroids

13 Foods to Stop Eating to Lose Weight Immediately

The fastest and simplest way to lose weight is to eat fewer calories than you take in. But that’s not to say all calories are…

Posted bybloggerJune 7, 2021Posted inUncategorizedTags: muscle building, fitness, legal steroids

What Happens to Your Body When You Drink Apple Cider Vinegar Daily?

Apple cider vinegar has gained popularity in recent years and is often touted as a healthy cure-all for everything.  From weight loss to digestive issues,…

Posted bybloggerJune 6, 2021Posted inUncategorizedTags: muscle building, fitness, legal steroids

10 Harmful Mistakes To Avoid When Foam Rolling

You’ve been there. The tight muscles. The soreness. It hurts to move. You’ve made gains in the gym but you’re paying for it the next…

Posted bybloggerJune 4, 2021Posted inUncategorizedTags: muscle building, fitness, legal steroids

Kids Club News: June 2021

Hello Kids Club Families! This month’s newsletter is all about Under the Sea. We are deep diving into the ocean to learn more about how to protect it!  We are also preparing to reopen our Kids Club locations in the coming months, stay tuned for more information on your club’s reopening date. We can’t wait […]

Posted bybloggerJune 3, 2021Posted inUncategorizedTags: muscle building, fitness, legal steroids

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Recent Posts

  • The Secret Tricks to Losing Weight After 40, According to Experts
  • The Proper Way to Do a Squat, According to Experts
  • It’s Hot Outside – Come Inside for a Week of Workouts
  • Apple Cider Vinegar Drink Recipe for Weight Loss
  • Dumbbell Complex Workout Finisher

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