Tabata vs. HIIT

Tabata vs HIIT: What’s the Difference?  With so many choices in fitness strategy, considering your options can be overwhelming.  There’s yoga, which is all about mindfulness, balance, and challenging the core. It’s a discipline rooted in patience. Yoga means ‘union’ in Sanskrit, the ancient language upon which yoga was built on thousands of years ago. […]

A Celebration of Black Excellence at Chuze Fitness: An interview with Chelsia Janise

“Juneteenth is the oldest nationally celebrated commemoration of the ending of slavery in the United States. From its Galveston, Texas origin in 1865, the observance of June 19th as the African American Emancipation Day has spread across the United States and beyond” – In celebration and amplification of Juneteenth, our amazing Chelsia Janise, Assistant General […]