Monthly Archives: June 2021

Protein shakes are a great addition to any weight loss plan. This is because protein gives…

What Is Active Recovery? There’s something about the soreness of muscles the day after a strenuous and intense workout that hurts so good. Knowing you put in your full effort is rewarding, and for some, validates a relaxing and passive recovery day spent on the couch. While recovery is an important part of staying fit […]

According to the CDC, over 70% of adults are considered overweight or obese (1). Typically, once…

Walking into your first yoga class can be intimidating for anyone. But it can be even…

So you are here reading this article because you want to know the secret to lose…

Trying to find healthy smoothie recipes for weight loss? Look no further; we’ve got you covered….

Belly fat is a hindrance. It can hinder your confidence, your health, and your overall well-being….

Tabata vs HIIT: What’s the Difference?  With so many choices in fitness strategy, considering your options can be overwhelming.  There’s yoga, which is all about mindfulness, balance, and challenging the core. It’s a discipline rooted in patience. Yoga means ‘union’ in Sanskrit, the ancient language upon which yoga was built on thousands of years ago. […]

Apple cider is an age-old staple that has been used as a health remedy. Recently, it…

“Juneteenth is the oldest nationally celebrated commemoration of the ending of slavery in the United States. From its Galveston, Texas origin in 1865, the observance of June 19th as the African American Emancipation Day has spread across the United States and beyond” – juneteenth.com In celebration and amplification of Juneteenth, our amazing Chelsia Janise, Assistant General […]