Monthly Archives: June 2021

Losing weight is hard, especially when we get older. It’s common to see the scale creeping up once we hit middle age. Eating healthy and…

Squats are a popular functional exercise that can work your entire body. And they’re not just for powerlifters!  Let’s take a deep dive into this…

It’s hot outside and the gym is the perfect place to be! Come get your workout in with us, we have something for everyone! Try out this quick week of workouts and try something new in the gym.   Day 1 Upper-body Workout Grab a set of dumbbells. Complete 3 sets of each exercise for […]

Sipping an apple cider vinegar detox drink first thing every morning on an empty stomach can provide a slew of health benefits. Research shows apple…

Dumbbell Complex Dumbbell Deadlift Dumbbell Shoulder Press Dumbbell Squats Dumbbell Bent-Over Rows Complete 7 reps of each exercise, rest, complete 6 reps of each exercise, rest, complete 5 reps of each exercise, rest. Done! Try out this awesome full-body circuit at the end of your workout for a great burn! This workout was written by […]

What Is An AMRAP Workout? As knowledge in the fitness world expands, so do your options in the gym.  If you’ve ever felt bored with your routine (maybe so much so that it’s hard to get your peach to the gym at all), we’re pleased to tell you that shaking things up doesn’t have to […]

The fastest and simplest way to lose weight is to eat fewer calories than you take in. But that’s not to say all calories are…

Apple cider vinegar has gained popularity in recent years and is often touted as a healthy cure-all for everything.  From weight loss to digestive issues,…

You’ve been there. The tight muscles. The soreness. It hurts to move. You’ve made gains in the gym but you’re paying for it the next…

Hello Kids Club Families! This month’s newsletter is all about Under the Sea. We are deep diving into the ocean to learn more about how to protect it!  We are also preparing to reopen our Kids Club locations in the coming months, stay tuned for more information on your club’s reopening date. We can’t wait […]