What is Plyometric Training?

What is Plyometric Exercise Training? The best wellness regimens have lots of variety because forcing the body to react to different movements in new ways ultimately makes you stronger, faster, and more agile.   There are so many types of training to incorporate into your fitness routine—interval training, strength training, core work, pilates, and endurance training, […]

Guided Meditation: An Interview With Farel Hruska

Guided Meditation: An Interview With Farel Hruska Your overall health requires more than just a fitness routine. It is essential to focus on your mind, body, and heart. That’s why we’ve included guided meditation on our virtual fitness platform, iChuze Fitness. Today we answer all of your questions about meditation with our Director of Education […]