Author Archives: blogger

Women who love fitness and are getting in shape need a solid leg workout in their toolkit. It…

What is SAQ Training?  When it comes down to it, we all want to be the best version of ourselves. We want to move through our days with coordination and ease and maybe a little bit of poise, and to do that, we have to train our bodies so that they can perform all of […]

If you are just starting your day, do you find yourself thinking “but first coffee”?  One day it’s…

Spring is practically here and we are ready to kick into gear! Try out this full-body agility training. Need help with one of the exercises? We have got you covered – ask a fitness trainer at your closest location for details on these moves and others like them.   Spring Training Workout   Warm-up 8 […]

The stability ball is an underrated piece of gym equipment that can really amp up even the most…

Need a snack to power you through your day at work, the gym, or just out and about? These protein bars are the perfect power snack for on the go! They are simple and customizable! Plus, you can prep them and store them in your fridge for the rest of the week!   Homemade Protein […]

Diabetes is a disease that affects how your body uses glucose (sugar). When you eat foods that contain…

Everyone’s fitness journey is so unique. Everyone has different goals and preferred methods of working out. Training may sound intimidating sometimes but it is the best way to find new ways to workout, reach your goals, and make progress! Have you ever thought “training looks cool but it’s not for me”? Well, it can be! […]

5 Dynamic Balance Exercises to Try at Home Today  A good workout routine is well-rounded. It focuses no only on aesthetics but also on our ability to move through the world with ease, grace, and strength. While we appreciate all of the movements that allow us to isolate and work super-specific muscles, we also love […]

Hello Kids Club Families! We wanted to take this opportunity to send a shout out to all of the grown ups in our Chuze Family. The past 12 months have challenged each of you all in different ways. We recognize the many additional hats you have worn and may continue to now wear everyday for […]