Author Archives: blogger

Do your fitness goals include toned, strong legs? Do you want more inner thigh strength? To obtain strong…

We are excited to be opening our 3 newest locations in March! We believe fitness is for everyone, and can’t wait to expand our VASA family a little more. Come join us for our Grand Openings to see what healthy, strong, and happy is like at VASA.   Grand Opening Details: Phoenix, AZ Monday, March […]

Balance Exercises For Seniors We spend most of our lives taking our sense of balance for granted. We don’t have to consider that it’s there until, one day, we notice that it’s starting to slip. This tends to come as a surprise when, all of a sudden, we may develop balance issues and aren’t able […]

What are Balance Exercises? Take a moment and think back to a time in your life where your body caught you by surprise.  Maybe your toe caught an unruly crack in the pavement on your walk, a sneaky patch of ice sent you sliding, or a bump into a loved one almost knocked you over, […]

We Asked Fitness Experts Their Best Tips For Heart Health: Here Is What They Had To Say In this month filled with love for the people in our lives, we want to focus on one of our most important organs—the heart. When it comes to working out, fueling your most precious moments, feeling a sense […]

When you are trying to achieve a slimmer waistline, there is nothing more frustrating than dealing with pesky…

What Are The Benefits Of Gratitude? A Look At The Science. We have talked about gratitude on here before. It’s important to our organization and as individuals because we aim to create a culture of gratitude inside and outside our clubs. But why? Why are kindness, gratitude, and self-care so dang important to us? Well, […]

Here at Chuze, we consider every single person who is part of our fitness community — members and team members alike — to be family. Why? Because to us, family is built on the importance of how we respect one another, how we show up for one another, and how we move through the world […]

What Is Gratitude? Finding Joy In Simplicity. Gratitude. For some, this word only pops up once a year around the dinner table, say, Mid-November. But, it is a feeling you can live with day-in and day-out. Today we want to dive into this very subject: What is gratitude and how to practice gratitude today. What […]

The ketogenic diet has gained notoriety over the past few years, and its popularity only seems to be growing. The ketogenic diet, or keto for short, is a type of low carbohydrate diet. While on this diet, you heavily restrict your carb intake while consuming higher amounts of fat and moderate amounts of protein. The […]