“Juneteenth is the oldest nationally celebrated commemoration of the ending of slavery in the United States. From its Galveston, Texas origin in 1865, the observance of June 19th as the African American Emancipation Day has spread across the United States and beyond” – juneteenth.com In celebration and amplification of Juneteenth, our amazing Chelsia Janise, Assistant General […]
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What Is Tabata Training?
What Is Tabata Training? With phrases like “what is tabata workout” hitting the top of Google searches, we figured it was time to talk about it. Here, we’re going to focus on all things Tabata—what it is, where it comes from, and how you can incorporate it into your fitness routine. What Is Tabata? Tabata […]
The Secret Tricks to Losing Weight After 40, According to Experts
Losing weight is hard, especially when we get older. It’s common to see the scale creeping up once we hit middle age. Eating healthy and…
The Proper Way to Do a Squat, According to Experts
Squats are a popular functional exercise that can work your entire body. And they’re not just for powerlifters! Let’s take a deep dive into this…
It’s Hot Outside – Come Inside for a Week of Workouts
It’s hot outside and the gym is the perfect place to be! Come get your workout in with us, we have something for everyone! Try out this quick week of workouts and try something new in the gym. Day 1 Upper-body Workout Grab a set of dumbbells. Complete 3 sets of each exercise for […]
Apple Cider Vinegar Drink Recipe for Weight Loss
Sipping an apple cider vinegar detox drink first thing every morning on an empty stomach can provide a slew of health benefits. Research shows apple…
Dumbbell Complex Workout Finisher
Dumbbell Complex Dumbbell Deadlift Dumbbell Shoulder Press Dumbbell Squats Dumbbell Bent-Over Rows Complete 7 reps of each exercise, rest, complete 6 reps of each exercise, rest, complete 5 reps of each exercise, rest. Done! Try out this awesome full-body circuit at the end of your workout for a great burn! This workout was written by […]
What Is An AMRAP Workout?
What Is An AMRAP Workout? As knowledge in the fitness world expands, so do your options in the gym. If you’ve ever felt bored with your routine (maybe so much so that it’s hard to get your peach to the gym at all), we’re pleased to tell you that shaking things up doesn’t have to […]
13 Foods to Stop Eating to Lose Weight Immediately
The fastest and simplest way to lose weight is to eat fewer calories than you take in. But that’s not to say all calories are…
What Happens to Your Body When You Drink Apple Cider Vinegar Daily?
Apple cider vinegar has gained popularity in recent years and is often touted as a healthy cure-all for everything. From weight loss to digestive issues,…