In our fast-paced world, people are always looking for newer, faster, and easier ways to lose…
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Here’s What Eating Turmeric Actually Does to Your Body
The golden spice turmeric, native to Southeast Asia has been used for centuries for more than…
What Is Stress And Our 5 Favorite Ways For Managing It With Self-Care
What Is Stress And Our 5 Favorite Ways For Managing It With Self-Care Work. Family. Friends. Spirituality. Hobbies. Emotional maintenance. Physical health. A pandemic. How are we supposed to balance it all? For many of us, feeling a lack of control over our lives is more present today than ever before. And after a while, […]
I Added This to My Coffee Every Day for a Week and This Strange Thing Happened
Getting a boost of adrenaline and energy right from the sunrise is a hook I can’t…
Absolutely The Best Cashew Chicken Recipe: It’s The Only Recipe You’ll Ever Need
What is better than takeout? Your own homemade version of a takeout meal made for pennies….
The 4 Morning Habits of the Longest-Living People in the World
Did you know that people in some regions of the world tend to live longer than…
I Drank Warm Lemon Water in the Morning for a Week and Experienced a Surprising Effect
To reduce bloat, boost immunity, and slow down aging, there is a morning ritual that’s known…
These Stretches Can Instantly Make Your Body Feel So Much Better
Stretching and flexibility have become an exercise routine of their own, and rightfully so. Stretching is…
What Does It Mean To “Make Space” For Self-Care?
What Does It Mean To “Make Space” For Self-Care? Self-care has gone from a tight corner of the personal growth section of the bookstore to an internet-fueled sensation. If you have an interest in wellness and spend any time on Instagram, you’ve probably been bombarded with messages about self-care that all look pretty similar: intricate […]
Just 2 Spoons of This Food Daily Can Ward off Dementia as You Age
Have you noticed as we age, we tend to think more about our health compared to…