Category Archives: Uncategorized

Resistance bands are an underestimated piece of workout equipment! As a personal trainer, they are one of my…

Over the last 13 months, health has become more important to the world. While many go to the gym to burn a few calories and keep the holiday weight off, there are other important factors that movement and exercise play in our overall health. Decreases Stress/Improves Mood Daily movement and exercise have been shown in […]

Watermelon Mint Salad   Ingredients 2 tbsp olive oil 3 tbsp balsamic vinegar 1 tbsp agave 1 tbsp lemon juice 1/2 tsp salt 1/2 tsp pepper 1/4 cup finely chopped fresh mint 4 cups cubed watermelon 3 cups fresh arugula 1/3 cup feta cheese optional: 1/4 cup roasted pine nuts Directions Combine olive oil, balsamic […]

5 Core Strengthening Exercises to Try at Home Today Strengthening your core is to fitness what drinking water is to your ability to stay alive: absolutely essential.  We use our core muscles—the muscles that make up our trunk from the tops of our legs to the bottom of our neck and in between our arms—constantly. […]

Hello Kids Club Families! April’s newsletter is all about Spring. We would love to see how your family celebrates this month. Share your fun with us on Instagram #ChuzeFamily. With all of our love, The Chuze Fitness Kids Club Team If your local Kids Club remains closed, not to worry! You won’t be charged Kids […]

Why is Core Strength Important? When we think about fitness and health, one of the stereotypical images that comes to mind is a 6-pack of abs. It’s considered by many to be the ultimate fitness goal. And sure, having a 6-pack can be an excellent target for your fitness journey, but the story behind the […]

“A challenged world is an alert world. Individually, we’re all responsible for our own thoughts and actions – all day, every day. We can all choose to challenge and call out gender bias and inequality. We can all choose to seek out and celebrate women’s achievements. Collectively, we can all help create an inclusive world. […]

On February 23, 2020, Ahmaud Arbery, a young Black man who was out for a jog in his neighborhood of Brunswick, Georgia was chased by men with firearms and brutally murdered as he tried to run and escape for his life. On the 1-year anniversary of Arbery’s death, we invited our Chuze Family to honor […]

The Basics of Core Training A good workout routine is holistic and balanced; just like there’s no such thing as spot training, there is certainly no good fitness regimen that doesn’t consider the whole picture of the body. A core component (pun intended) of such a fitness regimen is core training. If you’ve never heard […]

Women who love fitness and are getting in shape need a solid leg workout in their toolkit. It…