Category Archives: Uncategorized

How long does it take to lose 20 pounds? Losing any amount of weight is not…

Most all of us have problem areas or areas of fat accumulation on our bodies that…

Calling all dieters! It’s Monday morning and you’re preparing to start your next diet or detox…

Experts reveal the #1 cause of visceral fat and how to get rid of it. While…

A Look Into The Popular Exercise, Zumba: And Access To Our Most Popular Class On iChuze Fitness! You’ve seen it at our clubs, in parks across the country, and online, but have you tried it? We are talking about Zumba: the Latin dance class that gets your heart rate up and puts some fun into […]

Get the most out of your core exercise by also working your arms in this fun,…

Smooth and creamy stovetop chicken alfredo is the one-pot pasta dish that can’t be beat. It’s…

You want to lose that belly fat, so you follow one of the latest fads with…

Isometric vs Isotonic Exercise: What’s the Difference? If you’ve made it to this blog, there’s a good chance that you recognize the importance of taking care of your body and being active.  Fitness doesn’t come in one size and it’s about so much more than having a 6-pack. Fitness is about giving our bodies the […]

There is nothing that makes you look forward to colder months than Italian savory and creamy…