Category Archives: Uncategorized

There are many diet plans on the market that claim to help you lose weight fast. Additionally, many of these diets promise significant differences in weight by merely eating specific types of foods. The 14-day egg diet sometimes referred to as the boiled egg diet, egg diet, or high egg diet is one such weight […]

When you think of clams, do you think of the mollusk? Maybe sitting on a bed of lettuce? Served on a tray, a foam container, or maybe even in plastic bags by the beach? Clamshell packaging jokes aside, the clamshell exercise, also known as clams, is a curious exercise that targets your glutes, hip abductors, […]

The donkey kick or bent-leg kickback is a simple but sneaky butt exercise that will set your glutes on fire!  Basically, you get down on the ground in all fours and you kick your leg back and up. The right story of how this exercise got its name is that you’re kicking your leg back, […]

Hello Kids Club Families! Our January newsletter is all about celebrating with your family. We have included some fun crafts to celebrate a different holiday everyday this month!  We would love to see how your family celebrates this month. Share your fun with us on Instagram #ChuzeFamily. With all of our love, The Chuze Fitness […]

Greetings Valued VASA Fitness Members, This year our fitness community has been put to the test. We could have never foreseen that a global pandemic would challenge us in so many ways. But, together we’ve made it through to the end of 2020 and we are confident that a bright future in 2021 is just […]

The Lying Tricep Extension is a fun, strength building exercise that goes by quite a few names. It can also be called the French Extension or French Press. The most dramatic yet aptly titled is the “Skull Crusher”.  Intimidated? Don’t be!  This article will cover everything you need to know and more to properly practice […]

What is Foundation Training in Fitness? The human body was designed to move, run, walk, squat, lift, push, and jump. To survive, we had to have the strength and mobility to perform our daily functions. That is to say—we had to have a foundation for building the skills required to live.  But now, we don’t […]

5 Yoga Poses For Kids That You Can Do As A Family Yoga is good for you and your whole family. Yep, you read that right. While you might use yoga as a time to get away and reconnect with yourself, sometimes you might need to (or want to) incorporate your entire family into your […]

A push-up is a simple bodyweight exercise you can do to work your upper body. You perform a proper pushup by raising and lowering your body up and down using your arms. In fact, a study reported that you lift 66% of your body weight when you do a standard push-up (1). The pushup is a great […]

Slow cooker recipes are great all the time but even more perfect for fall. Slow cookers are a quick and simple way to meal prep or cook dinner. Plus, nothing better than warm food on a cold day. Here is one of our favorite slow cooker recipes. This recipe is perfect as soup, on top […]