Category Archives: Uncategorized

Most of us choose to start our morning out with a piping hot cup of coffee….

Are you running short on time and need to get in a quick workout? Here is a 20 minute workout developed by one of our professional trainers!   Rules Start by setting a timer for 20 minutes. Rotate through each exercise at the start of every minute. Complete the number of reps for the exercise […]

Discover the 27 essential foods that you need to have on hand when a disaster strikes….

What are the most effective ab exercises to build core strength? Well, you no longer have…

Whether you’ve been working out for a while or are brand new to the gym, we all have goals when we walk into the gym. Losing weight, setting a bench press PR (personal record), running the fastest mile, or even finishing a group fitness class, we are all working towards something!  The best way to […]

What to eat to lose weight? All calories are not created equal. Sure, weight loss is…

Active Recovery Exercises: What to Do on Your Rest Day Rest day truly is the best day—you feel accomplished because you worked hard the day before, and you have an entire 24-hour window to chill out on the couch, right? Well, not quite. Maximizing rest days to best serve your workout routine and exercise goals […]

There is no fruit like watermelon that screams summer and keeps you cool on hot sunny…

Calling all dieters! We’ve all been there, left staring sadly at the tiny portions on our…

One of the world’s most beloved fruits is the humble yet delicious banana. Its thick peel…