Want to train like an athlete? Get back into your fitness routine with this quick 20 minute workout! Try this agility style workout and you can work out like an athlete does. This quick full-body circuit is sure to have all your muscles working in just 20 minutes. Plus – you can fit it in anywhere with your new year schedule!
- 11 Reps (each side) – Jump Lunges
- 54 Seconds – Inch Worms
- 11 Reps – Push-ups
- 54 Seconds – Clock Lunges
- 11 Reps – Jump Squats
- 54 Seconds – Russian Twists
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Original source: https://vasafitness.com/2021/01/full-body-blitz/