It’s hot outside and the gym is the perfect place to be! Come get your workout in with us, we have something for everyone! Try out this quick week of workouts and try something new in the gym.
Grab a set of dumbbells. Complete 3 sets of each exercise for 10-12 reps
- Bent Over Row
- Dumbbell Curl
- Shoulder Press
- Tricep Dips
Try out a Studio Red Class or Group Fitness Class
Rest day! Get your self-care on.
Grab a set of kettlebells. Complete 10-12 reps of each exercise for 3 sets
- Reverse Lunge
- Kettlebell Squat
- Curtsy Lunge
- Kettlebell Romanian Dead Lift
- Bench Step-ups
Try out this Full-Body Workout
The post It’s Hot Outside – Come Inside for a Week of Workouts appeared first on VASA Fitness.