Halloween is just around the corner and what better way to celebrate than with a monster-themed workout! We mapped out the first 14 minutes of a Halloween themed workout to get you started. It starts with three songs.
Monster Mash – Bobby Pickett
- Jumping Jacks
- Push-up when the song says “mash”
Continue to do jumping jacks and drop down to a push-up every time the songs says the word “mash”.
Freaks Come out at Night – Whodini
- Mummy Jacks
- Squat when the song says “freaks”
Start with mummy jacks and drop to a squat every time the lyrics say the word “freaks”.
Thriller – Michael Jackson
As many rounds as possible (AMRAP)
- 5 (each side) split jumps
- 5 (each side) dumbbell cleans
- 10 glute bridges
Finish this 14-minute monster-themed worked out with as many rounds as possible of split jumps, dumbbell cleans, and glute bridges.
We want to see you try this out! Take a picture or video during your workout and tag us on instagram.
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Original source: https://vasafitness.com/2020/10/monster-music-mash-up-workout/