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A Look Into The Popular Exercise, Zumba: And Access To Our Most Popular Class On iChuze Fitness!
You’ve seen it at our clubs, in parks across the country, and online, but have you tried it? We are talking about Zumba: the Latin dance class that gets your heart rate up and puts some fun into fitness. Today, we want to talk about Zumba class and its benefits. We’re also giving you access to one of our favorite virtual Zumba classes.
What is Zumba?
This class is f-u-n, it’s hard to believe it was created by accident! Luckily, in 1999, the creator, Beto Perez, forgot his music for the class he was supposed to lead in Colombia. So instead of his original plans, he switched things up and taught a dance fitness class with the Latin music he had on hand. The class ended up being a blast, and so, Zumba was born. Today Zumba has a steady following and calls on dance-loving fitness goers across 185 countries! We are lucky to have some of the best Zumba instructors right here at Chuze, and they can be found at all of our locations and on iChuze Fitness.
What Kind of Exercise Is Zumba?
As we hinted above, Zumba is all about dance. But you don’t have to be a dancer or even have rhythm to join in. (Breaking the third wall here—hello, as someone with no rhythm, I can attest to this.) In fact, Zumba allows you to have fun while moving. It is also considered an interval workout. As you move and groove through the class, your instructor will lead you through high- and low-intensity dances. A study by Ace even found that the average person burns 369 calories per class, making Zumba just as effective as it is fun.
What Age Is Zumba Suitable For?
While the benefits of Zumba have a wide range, one of our favorites is that it is suitable for any age. All it requires is the willingness to shimmy and shake and know your limits. So, if you’ve got a few kiddos who need to get their energy out or want to have a fun night with your entire extended family, you can pop a Zumba class up on your screen and go!
What Are The Benefits of Zumba?
There are a myriad of benefits when it comes to Zumba from the fun and socialization alone. But, if you are looking for something more, Zumba will help you with your endurance, heart health, and calorie burn! Plus, every instructor is Zumba certified. So, you know you are getting a quality workout with anyone you choose to groove with.
Should You Try Zumba?
Let’s keep this short and sweet with a resounding, “Yes!” However, as with any exercise, if you have heart problems, joint pain, back problems, are a senior, or have other health issues, consult with your physician before dancing your way into a class.
Zumba, however, is meant to meet you at your fitness level. So, if you feel like the workout is getting too intense for you, you can always slow it down or cater the movements to your comfort level. In class, your instructor can give you a low-intensity option, so you don’t miss out at all.
Our Most Popular Virtual Class
If you want to give this class a try, we recommend hopping into our most popular iChuze class, Zumba with Xanny. iChuze is our online class database, where we have virtual fitness classes available anywhere with the click of a button. This class is taught in both Spanish and English, making it more accessible to our members, and is full of fun and fluid movement. Grab your friends, your family, and get ready to move to the music with our incredible team. You can download a free 7-day pass to access our full library of workouts, meditations, yoga, and more, or click the image below!
The most important thing for any workout is to enjoy it. Remember to keep proper form, hydrate, take breaks when you need them, and try new things! You may be surprised which exercises are fun for you. Our team is here in-club and virtually to help you build a well-rounded wellness routine.
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Isometric vs Isotonic Exercise: What’s the Difference?
If you’ve made it to this blog, there’s a good chance that you recognize the importance of taking care of your body and being active.
Fitness doesn’t come in one size and it’s about so much more than having a 6-pack. Fitness is about giving our bodies the tools they need to help us live our best lives.
When it comes down to it, it’s important to tailor our exercise programs to your dream lifestyle. Whether that lifestyle includes running ultramarathons, having an easier time at a labor-intensive job, or being able to keep up with your grandkids on the playground, there is almost always a way to improve your health in the gym.
In this article, we’re going to compare isometric vs isotonic exercise and discuss what they can do to support you. Read on to dig into what they are, what they can do for you, and how you can incorporate them into your routine!
Isometric exercise is all about stillness.
The word “isometric” is Greek and roughly translates to “of equal measure.” It earned that name because when performing isometric contraction exercises, the angle of your joints and the length of the muscles you’re using does not change. The only metric you can change in an isometric movement is weight (you can add more and more over time).
So now comes the necessary question, “what are isometric exercises good for?”
Isometric exercises are necessary for any strength training regimen.
A great example of isometric exercise in action is in the classic bench press. When you lower the bar to your chest, you reach what is called a sticking point, which is a point in an exercise in which an external force has the mechanical advantage over your muscles. Basically, it’s your breaking point—meaning this is the point where it’s easiest to fail.
When you incorporate an isometric bench press—in which you hold a bar over your chest, letting it hover for some time before pressing back up—you build muscle strength at that point where it’s easy to fail. Basically, isometric exercises are a guaranteed strength builder and a valuable tool to have in your arsenal.
Injury Prevention & Support
Isometric strength training exercises are often used by physical therapists to help patients get back to normal after injury. They allow you to use a muscle without harming the joint(s) around it and support neuromuscular input to an area of the body that’s being exercised, so if you have any joint concerns, isometric exercises can be a great, safe way to add more strength training to your routine (but make sure to consult your doctor first).
When we put physical stress on our bones, they get stronger. Even a bodyweight workout can put enough stress on your bones to help prevent issues like osteoporosis down the line.
Heart Attack Prevention
According to a review published by the Mayo Clinic, isometric exercise “has the potential to produce significant and clinically meaningful blood pressure reductions and could serve as an adjunctive exercise modality.” Basically, it’s so good for you that it can prevent heart attacks. Amazing, isn’t it?
If we were to make an analogy to food, isometric training exercises aren’t the main course of a meal; they’re more like a delicious side dish or a warm basket of bread to supplement that primary plate. Every type of exercise has its limitations, and the limitations of isometric exercises are exactly why you only need to incorporate them a little bit into your fitness routine.
Range of Motion
When you work a limited amount of muscles at a time (as you do with respective isometric exercises), you’re not going to get the full range of motion that every part of your body needs to perform a whole movement in a full exercise and/or in real life. Too much isometric exercise leads to limited range of motion, which, if overdone, could eventually do more damage to your overall health than good.
Isometric exercises are great, but they’re very specific. Holding a pull-up position, for example, is fantastic to help you get the muscles you need to do a pull-up, but actually doing full pull-ups works a whole lot more of your body at once.
Isometric exercise refers to “equal length,” whereas isotonic exercise refers to “equal tension.”
Basically, isotonic exercises are similar to isometric exercises in that they support strength, however they involve the expansion and contraction of muscles and therefore have a wider range of motion than isometric exercises do.
Because isotonic exercises have the same benefits of exercising in general, it’s challenging to narrow down solely isotonic-specific benefits. We’ll name a few to give you an idea:
Isotonic movement training is what we normally picture when we think about strength training. Squats, deadlifts, bench press, push-ups, pull-ups, kettlebell swings—these are a few of many isotonic exercises that you’ve probably already done before. Isometric exercises are a tool of strength training; isotonic exercises and performing them well are the end goal.
Like isometric exercises, isotonic exercises are great for making our bones stronger. Since the dynamic movements associated with isometric exercises generally put more stress on our bones, they actually protect those bones even better.
Isotonic exercises are the movements that are ultimately going to make it easier to perform your day-to-day activities like picking up groceries, staying on your feet at work, and bending over to tie your shoes. That large range of motion associated with these movements is something that we need to move with ease!
Because isotonic movements require your full body, they can really get your heart rate going. This results in a stronger cardiovascular system which, again, makes it easier to perform daily tasks like running to the bus stop or climbing stairs.
There’s only one key drawback with isotonic exercises:
Because isotonic exercises are dynamic, there’s more room for mistakes in form, such as overloading too heavily, and a higher risk for small injuries like twisting an ankle. As long as you are mindful of your form and don’t push too hard at once, it’s easy to prevent injuries.
We’re not going to say that isometric or isotonic exercises are better than the other, because in order to build a healthy, happy body, you need both! For hands-on training, advice, and all the space and equipment you could possibly need for physical activity, we at Chuze are here to help!
The post Isometric vs Isotonic Exercise: What’s the Difference? appeared first on Chuze Fitness.
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