Naked Yoga: What to Expect From a Nude Yoga Class

As yoga continues to gain popularity in mainstream culture, it understandably passes through (sometimes oddly-specific) trends. From goat yoga to toe yoga, there are many creative ways to spice up your yoga practice. One of the more prominent trends currently gaining interest is naked yoga.  The idea of practicing yoga asana in your birthday suit may seem […]

How to Do Oblique Crunches With Correct Form

Ask any fitness instructor, a strong core is imperative for movement, stability, and endurance.  Your core, located in the midsection of your body, is made up of your transverse abdominis, internal and external obliques, rectus abdominus, multifidus, and erector spinae.  Let’s focus on the obliques here! Obliques are a muscle group that should be featured […]