How to Do Oblique Crunches With Correct Form

Ask any fitness instructor, a strong core is imperative for movement, stability, and endurance.  Your core, located in the midsection of your body, is made up of your transverse abdominis, internal and external obliques, rectus abdominus, multifidus, and erector spinae.  Let’s focus on the obliques here! Obliques are a muscle group that should be featured […]

Intermittent Fasting 101: The Complete Guide to Fasting

You have probably heard of intermittent fasting by now. It is a different way of eating that has gained popularity in the United States in recent years, with some people claiming that they have had amazing results from this approach. Proponents of intermittent fasting claim that this dietary change helps them burn fat, improve mental […]